Is Swimming Aerobic or Anaerobic? Understanding the Exercise Dynamics
Hello, fellow swimmers and fitness enthusiasts! Today, we’re diving into a topic that’s been making waves in the swimming community:…
Best Apps for Swimmers: Enhance Your Swim Training
Whether you’re a casual swimmer looking to improve your fitness or a competitive athlete aiming to shave off those crucial…
Swimming with an Ear Infection: Risks, Precautions, & Recovery
Swimming is a fantastic way to stay fit and have fun, but it’s not without its challenges. One such challenge…
In Swimming, What is a Lap? Guide to Lap Swimming
As a longtime swimmer and coach, I’ve often been asked, “What exactly is a lap in swimming?” It’s a simple…
Essential Swim Meet Terminology: A Comprehensive Glossary
Whether you’re a swimmer, a coach, or a parent, understanding swim meet terminology is crucial. It’s the language of the…
Is Swimming Good While Pregnant? Benefits, Safety, and Tips
Hello fellow moms and moms-to-be! Pregnancy is a beautiful journey filled with joy, anticipation, and of course, a fair share…
Mastering Swim Meets: How to Read a Heat Sheet
As a professional swimmer and coach, I’ve learned that success in the pool isn’t just about how fast you can…
Tapering for Swimming: Optimize Your Performance
In the world of competitive swimming, the term taper holds significant importance. Tapering refers to the strategic reduction of training…
Master Your Swim Meet: Guide to Swim Meet Preparation
The importance of swim meet preparation cannot be overstated. It’s the difference between a good performance and a great one. I…
Best Healthy Snacks for Swimmers: Fueling Up for Swim Meets
As a long-time competitive swimmer and coach, I’ve learned that nutrition plays a pivotal role in a swimmer’s performance. The food…