Training · 2 guides
Swimming drills and dryland plans you can put into practice
Drills and dryland work that build better habits in the water.
Kicking Drills for Swimming: Six Ways to Improve the Kick
Use six purposeful kicking drills to improve body line, hip-driven movement, ankle relaxation, balance, timing, and underwater control.
Read guideStrength Training for Swimmers: A Practical Dryland Plan
Build a simple swimmer dryland plan around squats, hinges, pushes, pulls, carries, trunk control, and shoulder-friendly progression.
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